Are you still wondering about the answer to the question – What is the best diet?
Actually, the best diet is the one that works for you. It should includes real, unprocessed foods.
It may include meat (local, grass fed, and/or organic if possible), and it definitely includes lots of fresh, colorful fruits and veggies.
Whole grains, whether with or without gluten, depending on what works for you is also something to consider.
At the end – Just listen to your body
It will tell you exactly what is the right formula for you.