Fitness

Top 5 Exercises For A Perfectly Shaped Butt

Doing heavy diets and eating less food are not only things you should do to get a perfectly shaped butt. In a matter of fact you should do that paired with some workouts. We believe that is the real effective way for having strong and nice shaped booty. Today we are going to show you how to get a better butt by practicing those 5 most effective exercises. For a maximum visible results you should do this workout routine for 20 minutes each session at least three times a week.

Bridges

Bridge

Lie on your back and bend your knees so that they point upwards, keeping the feet planted on the floor. Start raising your butt up until you start touching the floor with your head, shoulders and feet. Push your hips as high as you can and squeeze the glutes when you reach the highest point. You can try to do the same exercise with just one leg.

Flutter Kicks

Flutter-Kicks-768x403

Get down on the ground and lie on your back. Lift up your legs at a 45 degree angle and start pushing one leg up while lowering the other down simultaneously. Continue doing this for as long as you can.

Deep Squats

Deep-Squats

This exercise activate your glutes to the maximum, gives you more strength and makes you more flexible. Keep your back straight and start making squats, but go as low as you can. Once you’ve done this, you can increase the difficulty by holding a weight in front of your chests.

Except for the glutes, this exercise is very good for the little muscles of your legs. Lie on your side and lift one leg up. Then start slowly lowering it down all the way to your other leg. After this switch the side and continue with your other leg.

Step Ups

Step-Ups

For this exercise you will need some platform that is a bit higher than tour knees. Start stepping up and down as long as you can. This is excellent for glutes and it’s a great cardio workout too.

source: healthyfoodandsporttips.com

Top 5 Exercises For A Perfectly Shaped Butt

Top 5 Exercises For A Perfectly Shaped Butt

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