Yoga

12 Most Powerful Yoga Poses For Men

Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. We recommends spending 20 minutes a day, three times per week doing the following sequence. Hold each pose for 30-45 seconds and repeat three times, eventually working your holds up to one minute each.

So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.

 

1. Boat Pose

12 Most Powerful Yoga Poses For Men

2. Bridge Pose

12 Most Powerful Yoga Poses For Men

3. Butterfly Pose

12 Most Powerful Yoga Poses For Men

 

4. Chair Pose

12 Most Powerful Yoga Poses For Men

 

5. Downward Facing Dog

12 Most Powerful Yoga Poses For Men

 

6. Half Bow Pose

12 Most Powerful Yoga Poses For Men

 

7. Half Pigeon Pose

12 Most Powerful Yoga Poses For Men

 

8. Hero Pose

12 Most Powerful Yoga Poses For Men

9. Reclining Hand To Big Toe

12 Most Powerful Yoga Poses For Men

 

10. Standing Forward Fold

12 Most Powerful Yoga Poses For Men

11. Upward Facing Dog

12 Most Powerful Yoga Poses For Men

12. Warrior One

12 Most Powerful Yoga Poses For Men

12 Most Powerful Yoga Poses For Men

12 Most Powerful Yoga Poses For Men

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