The way you start the day is very important. Harmonization of morning rituals and needs of the body are the most important!
Take the time for a new ritual, so instead with morning coffee, start the day with a cup of warm water and lemon juice.
This seemingly simple combination can significantly improve your energy levels and positively affect overall health. The advantages of such a start of the day contribute to:
Strengthening the immune system – lemon is a reservoir of vitamin C and potassium. Strong antioxidant and excellent in dealing with colds and flu.
Ph. balance – when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissue. Alkaline body is the key to good health.
Better digestion – warm water stimulates the digestive tract, while lemon is rich in vitamins and minerals and helps the body get rid of toxins.
Natural diuretic drink – Lemon and water can clean your body and perform good flushing the kidneys and liver of harmful substances.
Clean and healthy skin – Vitamin C helps in fight against wrinkles and freckles. Water with lemon eliminates the toxins from the body and make the skin clean and healthy.
Slim line – Lemon is full of pectin fiber, and helps you reduce the need for food. Water naturally suppresses appetite. That’s mean when you’re dehydrated hunger increases. Lemon also helps in the reduction of cellulite. Science has verified that one cup a day can change the entire day !