If you have low iron levels in the blood, but not a fan of red meat, we recommend this simple and very healthy drink.
To prepare you need:
-half cups of grape (red or white)
-1 smaller cucumber
-poly cups fresh spinach
-Half glass of water
The ingredients put into a blender and mix until the mixture is completely equalize and turn it into a smooth liquid. Only fresh drink on an empty stomach.
Vitamin C contained in the kiwi helps the absorption of iron from the spinach. The infusion is full of antioxidants and fiber and multiply beneficial and healthy for the entire body.
The potion you can drink whenever you want and its constant application will help you to increase the level of iron in the blood and to boost immunity and energy of the body.
If you are allergic or do not have the kiwi as a substitute you can use orange!