Today you’re going to learn how to lose some weight! We’ll share a great experience of losing 2 pounds per day, free of costs, only by exercising hard and having a good diet. This article is for those who are free of work or school, because following this regime they will fell exhausted, and my not be able to concentrate on job or learning.
So, just build up your state of mind and get ready to lose your belly fat!
This article shows how you can improve 10 days weight loss plan and make it healthier.
- You need to eat only once a day! I know it is hard but if you really wanna get slim in very less time you must do it. Plus its for only 10 days!
- You need to make exercises twice in a day! Making first time the main effort time and second one just the supplementary one.
Diet to lose 2 pounds per day
- Eat half of what you eat in one meal daily, don’t eat the all days meal! Believe me, it is not that hard, especially when you have to do it 🙂
- You can have calcium and mineral supplements, cac 1000 for calcium and any multivitamin and mineral tablets.
- You can’t lose 2 pounds a day without water! So drink a lot of water!
- Before you start the diet, take a photo of your fat belly. Keep it on your cell phone, on your fridge, computer desktop just, to keep it in your mind!
If you’re ready to push yourself too hard and start follow the diet hard you might go up to 30 pounds.
Exercise to lose 2 pounds per day
There’s basically 3 things only:
- Pushups (Do 3 sets of pushups of maximum what ever you can do)
- Running / joggin (You need to run around 1.5 hour a day or make it around 15 km a day, ofcourse you can walk in between)
- Skipping rope (have 5 sets of what ever maximum you can do, around 100 per set is fine)
Eat after 2 hours of running session, and only once a day.
YOU CAN ALSO READ ABOUT THE DIET PLAN THAT WORKS FOR EVERYONE