Part of getting younger-looking skin is yes, some quality skincare products such as those with retinol and UV protection to help reduce wrinkles. But you can also freshen and brighten your skin, as well as stave off fine lines by eating a nutritious diet.
Foods such as pomegranate, avocado, lobster and watermelon are rich in vitamins and minerals that fight skin-aging damage and help to erase the years and look much younger.
So don’t wait no minute, start eating those foods every day :
The seeds contain anthocyanins and ellagic acid, which increase collagen production and reduce UV damage.
Its zinc helps accelerate skin renewal and its anti-inflammatory properties can help treat acne.
They’re full of oleic acid that helps skin retain moisture and plumpness.
Its lycopene helps stave off UV damage that causes wrinkles and dry skin.
They contain vitamins C and E, which brighten skin and fight off free-radical damage.
source: http: health.com