Healthy Living

Foods That Make You Look Younger

Part of getting younger-looking skin is yes, some quality skincare products such as those with retinol and UV protection to help reduce wrinkles. But you can also freshen and brighten your skin, as well as stave off fine lines by eating a nutritious diet.

Foods such as pomegranate, avocado, lobster and watermelon are rich in vitamins and minerals that fight skin-aging damage and help to erase the years and look much younger.

So don’t wait no minute, start eating those foods every day :

Pomegranates

Foods That Make You Look Younger

The seeds contain anthocyanins and ellagic acid, which increase collagen production and reduce UV damage.

Lobster

Foods That Make You Look Younger

Its zinc helps accelerate skin renewal and its anti-inflammatory properties can help treat acne.

Avocado

Foods That Make You Look Younger

They’re full of oleic acid that helps skin retain moisture and plumpness.

Watermelon

Foods That Make You Look Younger

Its lycopene helps stave off UV damage that causes wrinkles and dry skin.

Blueberries

Foods That Make You Look Younger

They contain vitamins C and E, which brighten skin and fight off free-radical damage.

source: http: health.com

Foods That Make You Look Younger

Foods That Make You Look Younger

 

 

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