Fast Yoga

Today for a moment, we identify our self  with an old practitioner of yoga in India, who lived in a social context totally  different from our society today. Let’s forget the gym and yoga centers where we learned to spend several hours a day, few times a week. If we compare with our practicing and his asanas ,they are certainly  different. With this example, we can easily conclude that 15 minutes may seem like a short and not enough time ,but it can be very productive if you use them with the appropriate intensity and in the right way . Practicing for 15 minutes is necessary for everyone who don’t have enough time, because yoga is not about quantity but quality and it give’s you power.
Daily exercise does not necessarily require a small yoga rug. So there are no excuses and prevarication ! We advice you doing this three exercises in the morning, immediately after awakening. Take  some time to consider the way you breathe and than do not change anything. Each exercise seeks repetition because it enhances its effect. In practice, the target will be achieved only if the guidelines are clear and precise and if you are concentrate in the right direction.

     Cat-Cow Pose


Benefits of Cat-Cow:

  • Improves posture and balance
  • Strengthens and stretches the spine and neck
  • Stretches the hips, abdomen and back
  • Increases coordination
  • Massages and stimulates organs in the belly, like the kidneys and adrenal glands
  • Creates emotional balance
  • Relieves stress and calms the mind

Downward-Fasing Dog


Benefits of Downward-Fasing Dog

  • Elongates and releases tension from your spine
  • Stretches your hamstrings, calves, arches, and hands
  • Strengthens your arms, shoulders, and back
  • Improves mobility of your digestive system
  • Relieves back pain, headaches, insomnia and fatique
  • Helps relieve the symptoms of menopause
  • Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress

Tree Pose


Health Benefits of Tree Pose

  • Improves balance and stability in the legs
  • On a metaphysical level, helps one to achieve balance in other aspects of life
  • Strengthens the ligaments and tendon of the feet
  • Strengthens and tones the entire standing leg, up to the buttocks
  • Assists the body in establishing pelvic stability
  • Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
  • Builds self-confidence and esteem

At the end of the practice you will realize that you have achieved a very high degree of balance in your whole being. Benefits and privileges are: all day you’ll be full of energy and working spirit , strength and  balance that you deserve.

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