Tomatoes, peppers, cucumber, celery, carrots, potatoes without adding oil, black coffee and tea without sugar. These are the food that you have to consume is you want to slim down your hips and thighs!
We also advise you to avoid cream, margarine, oily fish, fried foods, eggs and cheese, chocolate pudding and ice cream…
It is important to notice that all products for this diet, rich in carbohydrates and proteins it’s easy to be found in almost every market.
In a matter of fact, the diet for hips and thighs limits the amount of the intake of food and it is especially invented for those who not pay a lot of attention on counting calories. Also, the good thing is that with those products that are allowed to eat you can balance the products that you shouldn’t consume.
This special effective diet that will help you slim down the fat from your hips and thighs also includes regular physical activity that should be part of your everyday life.
Each breakfast should include lean meat, vegetables or fish and cereals.
Lunch recommended meat, fruits, soup or vegetables and seafood.
Dinner can include vegetables and fruits, fish and soup, lean meat.
Don’t forget to eat:
- 170 g of cereals
- 350 grams of fruit
- 170 g protein
- 140 g yogurt
- little fruit juice.
*Between all meals is also recommended a glass of milk.
*As a dessert you can also add a yogurt.