Garlic, apart from the smell, is healthy and medicinal. Why should you eat this on an empty stomach?
It is great for our immunity and it aids for the flora health and digestion too. Do not avoid it in meals just because of the smell. Regardless of the breath, this veggie can give you lots of health benefits.
We said already it is amazing for the immunity since it is a natural antibiotic. So, eat it while hungry since the belly bacteria in the morning is not corrosive for the belly insides and is exposed. Garlic gets touch to touch with it and aids a lot.
The potency of garlic is strong enough to remove worms, stop cancer, diabetes and depression too. So, add it in every meal and fight many health issues naturally.
Other medical issues are helped with garlic, with just 2 serves even. After eating it, people had better blood flow, healthier heart and healthier bladder and liver. For some, even nerve health gets better after the garlic ingestion.
Also, garlic can help with stress dealing, soothes both the belly and the feelings too.
Ways to eat it
Considering all these benefits, eating it raw is the best you can do. This is a challenge, but you will benefit a lot and maximize its potency.
Toss a bulb in the mouth – it is not hard to do. But there are other options too. Mince the bulb and spread it on bread or toast.
But, with bread might mean the garlic is less potent. Keep the garlic fresh always and add it to the toast after the toast is done, do not cook the garlic WITH the toast! Also make it with pesto or other sauces for better flavor and tastier too. Or just add it in salads as side dish for stronger taste of the veggies.
This veggie is amazing and can be eaten for lunch or dinner or in between meals. It keeps you healthy, shielded and it is good for the taste buds.