There are many ways to lose a lot of weight fast. But we can say that most of them will make you hungry and unsatisfied. You’ve got to figure out how to stay at a healthy weight without getting stuck in diet mode, which can be unsustainable and frustrating.
“Calorie bargaining is all about making swaps and developing habits that are sustainable for the long-term rather than just depriving yourself,” says Charles Platkin, PhD, MPH, distinguished lecturer at Hunter College and City University of New York School of Public Health. “A simple swap that cuts 500 calories has a multiplier effect: If it’s something you eat three or four times a week, you cut at least 1,500 calories.” To help guide you, we’ve put together breakfast food that will boost your weight loss plan and get you to your final weight loss goal.
The best way to start your mornings is with a blast of fiber. There is no better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal. Doesn’t contain sugar and will keep you full for quite a while.
Without any extra calories cinnamon gives sweetness to your food. Sprinkle some over your morning cereal, oatmeal or even coffee. Cinnamon’s high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases. It also works great to regulate blood sugar and suppress sugar cravings.
Nut milks are a perfect way to still enjoy the versatility of cows milk without the dairy proteins involved (which are typically the cause of inflammation/allergic reactions). It contains lower calories and sugar than milk and is a great source of healthy fats that aid weight loss. Also. it’s easier on digestion and tastes great. Simply pour some on your morning cereal !
They’re natural sugars, rich in fiber and list of vitamins. Suppress your morning sugar cravings with your favorite fruits.Throw them in with your yogurt, smoothies or oatmeal.
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects. Studies show that green tea helps reduce the stress hormone cortisol, one of the many hormones that make weight loss difficult. Boosts metabolism and reduces stress levels.
Very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. They may just be the keys to weight-loss success. They’re sure to boost your mornings and aren’t difficult to make as well.
Greek yogurt has a creamier, thicker texture and rich flavor. In addition, the removal of whey results in a healthier yogurt with 40 percent less sugar, 38 percent less sodium and more than twice the amount of protein than traditional yogurt. Each spoonful is also packed with nutrients and provides numerous health benefits. It’s low on calories and works great as a light breakfast. Just make sure it doesn’t contain any added sugar.