Weight Loss

Amazing Danish Diet: Lose More than 40 Pounds in just 13 Days

It is highly recommended to begin this diet on Sunday. It lasts 13 days and according to the experiences of those who used it, you will lose up to 44 pounds, but it is very difficult and worthy!
The diet plan must be accurate and consistent, and not to take anything that is not on the list, even a glass of beer or chewing gum.
If you properly stick to the diet plan for approximately 13 days, do not repeat it for at least 1 year.
During the diet use sugar cubes, in a hunger you should be drinking water and not less than two liters per day.

                                                                    THE DIET:

 

Day 1

  • Breakfast: 1 cup of black coffee, 1 sugar cube
  • Lunch: 2 hard boiled eggs, spinach cooked in water, 1 tomato
  • Dinner: 1 large cutlet (230 g), salad

Day 2

  • Breakfast: 1 cup of black coffee, 1 sugar cube
  • Lunch: 1 slice of ham, 1 cup yogurt
  • Dinner: 1 large cutlet and salad

Day 3

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 2 hard boiled eggs, 1 slice of ham, salad
  • Dinner: cooked celery, 1 tomato, 1 fruit

Day 4

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 1 liter of juice, 1 cup yogurt
  • Dinner: 1 boiled egg, 1 grated carrot, 25 g young cheese

Day 5

  • Breakfast: 1 large grated carrot with lemon
  • Lunch: 1 large piece of cooked fish (cod, shkarpina, about 230 gr.) With lemon and little butter
  • Dinner: 1 large cutlet, salad, cooked celery

Day 6

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 2 boiled eggs, a large grated carrot
  • Dinner: 1/2 chicken on a spit skinned salad

Day 7

  • Breakfast: 1 cup of tea without sugar
  • Lunch: NOTHING
  • Dinner: 1 lamb chop grilled, fresh fruit

Day 8

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  •  Lunch: 2 boiled eggs, 1 slice of ham, salad
  • Dinner: cooked celery, 1 tomato, 1 fruit

Day 9

  • Breakfast: 1 cup of black coffee, 1 sugar cube
  • Lunch: 1 large piece of ham, 1 cup of yogurt
  • Dinner: 1 large cutlet, salad, fruit

Day 10

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 2 boiled eggs, 1 slice of ham, salad
  • Dinner: cooked celery, 1 tomato, 1 fruit

Day 11

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 1 liter of juice, 1 cup yogurt
  • Dinner: 1 boiled egg, 1 grated carrot, 25 g young cheese

Day 12

  • Breakfast: 1 large grated carrot with lemon
  • Lunch: 1 large piece of boiled fish with lemon and little butter
  • Dinner: 1 large cutlet, salad, cooked celery

Day 13

  • Breakfast: 1 cup of black coffee, 1 sugar cube, a piece of toast
  • Lunch: 2 boiled eggs, a large grated carrot
  • Dinner: 1/2 chicken grilled skinless and salad

ALSO READ: Eat 1 serving of this food a day could could help you lose weight

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