Today’s fast and dynamic lifestyle make us forget to taste the food we eat every day. Eating the dinner leftovers for breakfast without even heating them up or eating the lunch quickly because of the short time is what we do often. In a matter of fact, the condition of our health depends of our life habits.
Ayurvedic medicine as a one of the world’s oldest holistic (whole-body) healing systems is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurveda is to promote good health, rather than fight disease.
Here are 6 ayurvedic tips you should practice every day, and your life will change forever.
Eat In Silence
Try to do this sometimes. Start having your lunch in silence and you will eat less and slower because you are focused on the food. You will experience a heightened sense of taste and hear your body signals that you’re full as well.
Drink Warm Water
We prefer to drink cold water, but according to Ayurvedic medicine we have it all wrong.. Regularly drinking warm or hot water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
Eat Your Largest Meal at Lunchtime
Our body have his own clock and if it’s disturbed, it is easy to put on weight. Actually people could benefit from timing their meals to be in tune their body clock. This would mean lunch being the biggest meal of the day. The evening meal should be light and post-dinner snacks avoided.
Scrap Your Tongue Every Day
Ayurveda believes that by removing the coating and stimulating the tongue this helps to balance the heavy and dulling qualities of Kapha dosha in your physiology. From an Ayurvedic perspective, tongue scraping should be performed on a daily basis.
This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste, and cleanse the body by removing Ama and bacteria from your oral cavity.
Drink Ginger Tea
Ginger can play an integral role in losing weight. It helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake. Drinking ginger tea regularly can also helps with morning sickness, Increases your Sexual Desirea,Improves Circulation and opens up inflamed airway
Your body needs to rest as it needs to work. Your days off working out will actually enhance the quality of your next workout. Gains in fitness actually happen when you rest, not while you’re training. Your body needs to recover in order to absorb the work that you have done and to allow the physiological adaptations to a training stimulus to take place.