The arrival of spring is the right time to replace the bad food with fresh and carefully chosen groceries that will enable the necessary energy during the day, and also will help you to restore balance in the body.
Of course, a healthy diet is not enough to be in top form, so always combine it with the required exercises and don’t forget to run few times a week.
This time we focus on five foods that helps in removing the fat from the body, and especially to help in the fight for a flat belly like every girl wants. Combined with the right exercises, the results will definitely be visible very soon.
1. Green Tea
This drink has a number of values, one of which is the rapid melting of fat. It contains very important antioxidant that boosts the body’s ability to melt fat.
It has been proven that hot meals reduces appetite and reduces total calorie intake. In addition, it reduces the metabolism which is more than enough reason to add some spicy food to your menu.
Foods high in fiber should be also found on your menu. Those who consume whole grains can lose twice as much fat in the abdomen than those who consume products from white flour.
Foods that contain lots of water helps in hydration of the body and cleanses the accumulated toxins. The berries contain a lot of water and compensate the body’s need for fluids and minerals. They also are rich in enzymes that speed up the metabolism and break down fat.
Yogurt or kefir, you decide ! They are rich with good bacteria that reduce the ability to store fat in the body.